When I stopped being a student athlete, I lost all my structure but kept eating the same way. I gained weight, then bounced between doing nothing and going all-in with strict workouts and diets. It was exhausting. Taylor helped me reset everything. We took it slow— just a few workouts a week-and built from there. We didn't even talk about food until I had real consistency. I lost about 10 pounds in the first month, and my confidence shot up. Now, almost two years later, I work out five days a week, enjoy it, and have a much healthier mindset around food. I can go out with friends and still stay on track. This became a true lifestyle change, not a temporary fix, and I'm so thankful for the support I got along the way.
I appreciate the push so much! You have truly taught me to have discipline but treat this more like an entire lifestyle change that will be imperfect rather than have an all or nothing mentality and it has literally changed EVERYTHING for me. Thank you for being patient with me and holding me accountable, it makes all the difference!
Every four weeks, Taylor creates a new customized regimen, which keeps things exciting and continues to challenge me. Her workouts are thoughtful, effective, and perfectly balanced. Pushing me while still being realistic for my schedule. Even when I dealt with a knee injury, Taylor adjusted my workouts so I could continue training safely without losing progress.
Taylor has helped me gain back my strength, rebuild muscle, and feel more confident in my body again. I'm so grateful to have found her and would recommend her to anyone!
It's amazing how much the small changes make a big difference and how difficult this is.
I realized how much night shift had taken a toll on my body, I had fallen out of my routine and lost a lot of my muscle and strength.
From the very beginning, Taylor truly listened to my goals and created a plan specifically for me, focusing on building my glutes and toning my core. I was literally obsessed from day one!
I've always loved working out and going to the gym, but Taylor's workouts truly took it to another level. She taught me how to work out properly and with intention so I could actually see results!