Personal Training in Tarpon Springs

About Us

Daily Lifestyle

Our coaches and staff take your health, wellness and fitness goals seriously. We understand that a lean, fit, strong, age-defying body is the long term effect of living the fitness lifestyle. Our mission is to help you overcome the daily hurdles and challenges that are stopping you from attaining your fitness goals. We analyze your daily lifestyle habits and focus on helping you make small changes that will lead to positive life changing results. Our programs are specifically suited for you if you are over age 40, in the second half of life. Enter your email below to be contacted by a coach to schedule a fifteen minute phone success session.

 

Stress Management

 With years of success and experience, we are capable of assessing your current fitness level and mindset creating a wellness plan just for you. We tailor a program based on who you are and your specific challenges. 

We work with you as an individual to keep you on track and motivated to reach your 

goals. Exercise and nutrition is not all that  is required to being healthy, fit, lean and strong as you are so often told. How you think and the words you speak can be just as important or even more. Managing your daily stress is also critical to obtaining positive fitness results like reducing belly fat, lowering elevated blood pressure and much more. Enter your email below to be contacted by a coach to schedule a fifteen minute phone success session.
 

Behavior Modifications

 We understand that the change of old habits to new habits does not come easily for many. Attempting a new fitness routine along with a new perspective and eating habits can be difficult and often times the goal is abandoned. You will work closely with a coach or other related professionals in our referral network to make the behavior modifications so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits in a progressive, manageable manner with the guidance and support lacking for many you will 

achieve the desired outcome. Enter your email below to be contacted by a coach to schedule a fifteen minute phone success session.



 

Meet Your Coach

Roy Gutierrez, Lifestyle Fitness Coach

Programs Offered



Contact us to schedule a free 15 minute phone consultation to determine how to start your program.

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Live STRONGER Longer


Lifestyle Fitness Coaching For The Second Half Of Life

Discover how men and women over the age of 40 get in the best shape of their life and sustain it well into their sixties and beyond.

Presented By: Stay Fit Personal Training

Total Fitness - 1888 South Pinellas Ave Tarpon Springs Fl 34689

(727) 542-1813

Hours

Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed