Your blueprint for lasting transformation.
Lose fat, build muscle, and optimize your health — without extreme restrictions or plans that don’t fit your life.
This high-touch program includes:
- 1:1 fitness & nutrition coaching
- Weekly video calls + check-ins
- Personalized training & nutrition plans
- Cardio & supplement programming
- Lab work review
- Coaching concierge support
- Kahunas app integration
Build, lift, and shape your glutes in 4 weeks.
Follow the exact proven system used by private clients — with step-by-step workouts, progressive overload, and coaching-level strategies for a fraction of the cost.
What’s inside:
- 4-week glute-focused training plan
- 3 structured workouts per week + optional days
- Step-by-step exercise demos & pro tips
- Progress tracking tools
- Instant digital access