3 glute-focused workouts per week plus optional upper body days and cardio guidelines.
Clear instructions for form, tempo, and activation so you get the most out of every rep.
Everything from stretching to mind-muscle connection to help you maximize results.
Monitor your progress and stay motivated from Week 1 to Week 4.
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Helping women build confidence, strength, and sustainable fitness habits.
Disclaimer: Always consult with your physician before beginning any exercise or nutrition program. Results may vary based on individual effort, body type, and commitment.